Affirmations are great to help you change your mindset to be more positive. Take the ones that can be applied best to you and write them in places where you can see them everyday. You can also record your voice saying them and listen to them everyday.

It is okay to reject pressure and disarray. When I find myself in uncomfortable situations, I can take a step back in order to remain calm.

I keep my wits about me in the face of conflict. I am a peace-seeker. My emotions are under control.

deep breath

Regardless of how heated a situation becomes, I keep a soft tone of voice. When necessary, I stop and count to ten in order to delay an inappropriate reaction. I take deep breaths to help me stay calm. 

I allow myself to feel secure. Tranquility has healed me from anxiety and I remain calm so that my view will be clear.

When I am calm, I make intelligent choices. If I let my emotions dictate my behavior, I know I will have regrets. Instead, relying on my mind helps me live a life of integrity.

To keep a sense of calm, I bear a load that is just right for me. I refuse to overload myself. Saying no to extra responsibilities is something I do in order to protect myself from a nervous breakdown. 

Calm Healthy Sleep

My eating habits are healthy. I make sure that I get enough sleep in order to rejuvenate my body and mind. Living a healthy lifestyle helps me to be calm. Throughout the day, I take quiet pauses in order to stay fresh and focused.

Worrying is a pointless waste of time. I know that worrying won’t add a day to my life or remove a wrinkle from my face, so I choose to embrace the things I cannot change and plan for those that I can. 

Self-Reflection Questions:

  1. What are some activities that have a calming effect on me?
  2. What are some activities or places that make me tense?
  3. How do I benefit from staying calm?

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